Episode 16 - You don't have to run alone

Week in review, shoes, and embarrassing moments on the long run.

Operation Purple
Chacos on the Run


Episode 16

ipadio: Episode 16 - You don't have to run alone.

Episode 15 - You don't have to run alone

This week's episode is a stone soup. We've got week in review, listener feedback, shoes and heart rate training. Thanks to Mike over at Real Rookie Running for this weeks focus topic.

Real Rookie Running
Awesome HR excell sheet
HR Zone calculator


Episode 15

ipadio: Episode 15 - You don't have to run alone

Episode 14 - You don't have to run alone

Today we talk about the airshow, a homeless guy, training, post marathon, shoes and the Vitamix.


Road Runner Sports
Real Rookie Running
Running to Disney
Jaydub's blog

Episode 14 MP3

ipadio: Episode 14 - You don't have to run alone

You don't have to run alone - Episode 13

In this episode we recap my performance at the Frederick Marathon. Since the voicemail opened up several have graciously submitted in, and are included in this episode as well. There is some misc items of interest as well. Hope you enjoy it, and try and run for fun!

Geek Girl Runner Podcast
Runners World Forums written recap
Running to Disney
Jaydub's blog

Episode 13 MP3

ipadio: You don't have to run alone - Episode 13

You don't have to run alone - Episode 12

 

Today we head out on the mall again for a tweetup. This time it's with a lovely mis Joanne who's in town for the first time in years. We start off with Matt from Run Digger Run, and end up with a great lunch and great company. Thanks for listening!

Jo's blog
Episode 12 MP3

ipadio: You don't have to run alone - Episode 12