tag:blogger.com,1999:blog-5707652569492715760.post7231607802787470851..comments2023-08-16T01:13:54.148-07:00Comments on You don't have to run alone: Episode 18 - You don't have to run aloneAirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5707652569492715760.post-83069710259301628152010-07-10T06:27:57.798-07:002010-07-10T06:27:57.798-07:00Adam the protein concoction I reference is *post* ...Adam the protein concoction I reference is *post* run.AirForceTedhttps://www.blogger.com/profile/08917171847329451528noreply@blogger.comtag:blogger.com,1999:blog-5707652569492715760.post-86354266764786672812010-07-10T06:21:43.985-07:002010-07-10T06:21:43.985-07:00Have you tried Hammer Perpetuem yet during runs? ...Have you tried Hammer Perpetuem yet during runs? On my long runs I mix up 1 1/2 scoops of it in 20 ounces of water and sip it throughout the run. (CamelBak full of Heed, and taking Endurolytes also)<br /><br />I find that the Perpetuem is awesome (soy protein, so absorption is FAST).<br /><br />The sludge you reference in this post can't possible absorb fast enough to help you on a run. IMHOAdam Culp (Crazy Floridian)https://www.blogger.com/profile/13001578044343617961noreply@blogger.comtag:blogger.com,1999:blog-5707652569492715760.post-48239796845341185892010-06-14T09:14:37.603-07:002010-06-14T09:14:37.603-07:00Thanks for checking it out jam4ar! Glad to go out...Thanks for checking it out jam4ar! Glad to go out with you on your run.AirForceTedhttps://www.blogger.com/profile/08917171847329451528noreply@blogger.comtag:blogger.com,1999:blog-5707652569492715760.post-75054806387909913722010-06-13T22:37:51.196-07:002010-06-13T22:37:51.196-07:00Good episode, Ted. Today was my first run with it....Good episode, Ted. Today was my first run with it.. it was quite a good time listening to the monty python bits.. Both came at times that it felt good to laugh.. I'll be checking out the other podcasts you recommended.SloppyJoshhttps://www.blogger.com/profile/03016974584351901529noreply@blogger.com