tag:blogger.com,1999:blog-57076525694927157602024-03-12T18:29:54.523-07:00You don't have to run aloneAirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.comBlogger98125tag:blogger.com,1999:blog-5707652569492715760.post-60219747607473198772011-05-23T20:15:00.000-07:002011-05-23T20:15:09.206-07:00Episode 37 - You don't have to run alone<embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F105150460456219199217%2Falbumid%2F5609653425274514993%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJSujbu6tf3AJQ%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><br />
<br />
Last couple of weeks worth of training, an epic 20 miler with Brandon, new marathon cycle plans, and a cool lets move article by the huffington post.<br />
<br />
<a href="http://www.taps.org/"target="_blank">TAPS</a><br />
<br />
<a href="http://taps.kintera.org/mcm2011/brandonwood"target="_blank">Brandon's charity link</a><br />
<br />
<a href="https://picasaweb.google.com/105150460456219199217/StGeorge?authkey=Gv1sRgCJSujbu6tf3AJQ&feat=directlink"target="_blank">Picassa album of St. George island</a><br />
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<a href="http://www.huffingtonpost.com/deepak-chopra/teen-obesity_b_864878.html"target="_blank">Get our teens moving!</a><br />
<br />
<a href="http://www.ipadio.com/mp3/17802/80083_20110524041253.mp3"target="_blank">Episode 37 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com3tag:blogger.com,1999:blog-5707652569492715760.post-87010175226292336402011-05-23T20:12:00.002-07:002011-05-23T20:15:02.764-07:00ipadio: Episode 37 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=80083&channelInView=WEBSITE_CHANNEL_17802&callInView=local_20110524041255"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=80083&channelInView=WEBSITE_CHANNEL_17802&callInView=local_20110524041255" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-81976776294759072882011-05-07T14:58:00.000-07:002011-05-07T14:58:11.448-07:00Episode 36 - You don't have to run aloneOklahoma City Marathon.<br />
<br />
<a href="http://media.ipadio.com/76882_20110507221114.mp3"target="_blank">Episode 36 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-21872783643127454012011-04-24T16:26:00.000-07:002011-04-24T16:50:02.162-07:00Episode 35 - You don't have to run aloneWe try to get cought up in some of the things that have happened. And we fix a flat tire. Enjoy the show!<br />
<br />
<a href="http://www.ipadio.com/mp3/17802/74676_20110425004828.mp3"target="_blank">Episode 35 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-52384597379236098812010-12-11T14:20:00.000-08:002010-12-11T14:25:37.368-08:00Episode 34 - You don't have to run aloneWelcome to Hoth! This episode finds us discussing my running, Notre Dame, school lunches as well as what's going on at work. Happy winter running!<br />
<br />
<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/kzRAXEa783Gv3km22yPXevGzV0NMAOnwJZA0T5HIzL4?feat=embedwebsite"><img src="http://lh3.ggpht.com/_nJr0ECMFONA/TQP5Y918kmI/AAAAAAAAAe4/h2bjb0jLi5E/s400/DSC_9265.jpg" height="400" width="362" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/Worlock101/DropBox?authkey=Gv1sRgCKzWhPio8q3LpwE&feat=embedwebsite">Drop Box</a></td></tr></table><a href="http://www.khanacademy.org/"target="_blank">Khan Academy</a><br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/20101211221230.mp3"target="_blank">Episode 34 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com1tag:blogger.com,1999:blog-5707652569492715760.post-17306489446585498722010-12-11T14:19:00.000-08:002010-12-11T14:20:00.192-08:00ipadio: Episode 34 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=50948&channelInView=WEBSITE_CHANNEL_17802&callInView=local_50948"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=50948&channelInView=WEBSITE_CHANNEL_17802&callInView=local_50948" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-31136492075706250012010-11-26T21:42:00.000-08:002010-11-26T21:46:51.680-08:00Episode 33 - You don't have to run aloneWelcome to Alaska! I basically talk about getting settled in. More Podcasts to follow I'm sure as things are less nuts around here, ie up to our armpits in moving boxes. Thanks for downloading the show!<br />
<br />
<a href="http://runningthegoldenyears.blogspot.com//"target="_blank">Running the golden years</a><br />
<br />
<a href="http://shadwell.podbean.com/"target="_blank">This running life</a><br />
<br />
<a href="http://www.veganrunningmom.com/"target="_blank">Run vegan run</a><br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/20101127052747.mp3"target="_blank">Episode 33 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-71112269789504906472010-11-26T21:32:00.001-08:002010-11-26T21:32:24.599-08:00ipadio: Episode 33 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=48618&channelInView=WEBSITE_CHANNEL_17802&callInView=local_48618"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=48618&channelInView=WEBSITE_CHANNEL_17802&callInView=local_48618" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-12931512735749388932010-10-08T14:54:00.000-07:002010-10-08T14:54:50.094-07:00Episode 32 - You don't have to run aloneWelcome to episode 32! We've got some Navy 5 Miler audio, talk about the retirement a bit, and running in cooler weather. Enjoy, and thanks for listening :)<br />
<br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20101008224406.mp3
"target="_blank">Episode 32 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-17141233610246875362010-10-08T14:52:00.001-07:002010-10-08T14:52:47.775-07:00ipadio: Episode 32 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=42418&channelInView=WEBSITE_CHANNEL_17802&callInView=local_42418"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=42418&channelInView=WEBSITE_CHANNEL_17802&callInView=local_42418" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-5597881121230477892010-09-20T17:33:00.000-07:002010-09-20T17:33:01.051-07:00Episode 31 - You don't have to run aloneNotre Dame episode! My fighting irish have lost 2 games in a row and it's really bumming me out. Stress about retirement. And new gear (iPod Touch 4th Gen)<br />
<br />
<a href="http://corsolameta.blogspot.com/
"target="_blank">BHAG running podcast</a><br />
<a href="http://www.redhairedgirl.com/main/
"target="_blank">What the runner saw podcast</a><br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100921012404.mp3
"target="_blank">Episode 31 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-34496229262837525022010-09-20T17:28:00.001-07:002010-09-20T17:34:25.237-07:00ipadio: Episode 31 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=39755&channelInView=WEBSITE_CHANNEL_17802&callInView=local_39755"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=39755&channelInView=WEBSITE_CHANNEL_17802&callInView=local_39755" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-77889974671633606412010-09-10T18:03:00.002-07:002010-09-10T18:03:52.122-07:00Episode 30 - You don't have to run alonePanic! The panic episode, training, gear, FAA and letters. We're all over the place on this episode.<br />
<br />
<a href="http://main.nationalmssociety.org/site/TR?px=8688453&fr_id=13026&pg=personal
"target="_blank">Shelly and her MS 150 cycle ride!</a><br />
<br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100911015230.mp3
"target="_blank">Episode 30 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-56118605781144263092010-09-10T18:03:00.001-07:002010-09-10T18:03:25.510-07:00ipadio: Episode 30 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=38275&channelInView=WEBSITE_CHANNEL_17802&callInView=local_38275"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=38275&channelInView=WEBSITE_CHANNEL_17802&callInView=local_38275" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-91008067889422340282010-09-04T05:39:00.000-07:002010-09-04T05:39:31.569-07:00Episode 29 - You don't have to run aloneSleep on it... Run on it... Just as good. FAA, past decisions, past and present running, gear and letters. It's a full episode this week. Thanks for taking me out on your runs, or in some cases, your bike rides.<br />
<br />
<a href="http://www.redhairedgirl.com/main/
"target="_blank">What the runner saw podcast</a><br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100904133254.mp3
"target="_blank">Episode 29 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-42288513288297890502010-09-04T05:36:00.001-07:002010-09-04T05:36:30.571-07:00ipadio: Episode 29 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=37499&channelInView=WEBSITE_CHANNEL_17802&callInView=local_37499"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=37499&channelInView=WEBSITE_CHANNEL_17802&callInView=local_37499" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-66296799855598670812010-08-27T16:59:00.001-07:002010-08-27T17:05:19.853-07:00Episode 28 - You don't have to run aloneI discovered what made me sick! New gear, 40K on my 40th birthday run recap. Also leftover listener feedback and a simple way to help your weight loss endeavors. <br />
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<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/BWGmeOfrEkA8KLcn1c5vl_GzV0NMAOnwJZA0T5HIzL4?feat=embedwebsite"><img src="http://lh6.ggpht.com/_nJr0ECMFONA/THb4cVKuVUI/AAAAAAAAAcw/1-b81oKZCg4/s400/hr.jpg" /></a></td></tr>
<tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"><a href="http://picasaweb.google.com/Worlock101/DropBox?authkey=Gv1sRgCKzWhPio8q3LpwE&feat=embedwebsite"></a></td></tr>
</table><br />
<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/47fDjiswSXJ-GTXhu0jW6vGzV0NMAOnwJZA0T5HIzL4?feat=embedwebsite"><img src="http://lh3.ggpht.com/_nJr0ECMFONA/THb-XeNryaI/AAAAAAAAAdE/pi7jy6TUOv4/s400/0825.jpg" /></a></td></tr>
<tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="http://picasaweb.google.com/Worlock101/DropBox?authkey=Gv1sRgCKzWhPio8q3LpwE&feat=embedwebsite">Drop Box</a></td></tr>
</table><br />
<a href="http://www.amazon.com/gp/product/B00264GKVQ/ref=oss_product
"target="_blank">Garmin footpod</a><br />
<a href="http://connect.garmin.com/activity/45958572
"target="_blank">Garmin data for the run</a><br />
<a href="http://www.runnersworld.com/community/forums/runner-communities/beginners/40k-40th-birthday-sorry-kind-of-long
"target="_blank">Runners World Beginners Forum thread</a><br />
<a href="http://www.netflix.com/WiMovie/Becoming_Human_Nova_Episode_1/70131834?trkid=438403
"target="_blank">Becoming Human - Nova</a><br />
<a href="http://www.bbc.co.uk/news/health-11057891
"target="_blank">Drinking water before meals helps dieting, says study</a><br />
<a href="http://turtleaws3.blogspot.com/
"target="_blank">Ashby's blog</a><br />
<a href="http://www.geekgirlrunner.com/archive.php/postID/9303
"target="_blank">Geek Girl Runner Episode 9!</a><br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100828005540.mp3
"target="_blank">Episode 28 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com1tag:blogger.com,1999:blog-5707652569492715760.post-51631064486786183562010-08-27T16:57:00.001-07:002010-08-27T16:57:36.686-07:00ipadio: Episode 28 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=36803&channelInView=WEBSITE_CHANNEL_17802&callInView=local_36803"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=36803&channelInView=WEBSITE_CHANNEL_17802&callInView=local_36803" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-65831949017936993482010-08-21T06:50:00.000-07:002010-08-21T06:55:24.159-07:00Episode 27 - You don't have to run aloneSick. I don't like it, don't want it, and yep you guessed it, sick of it. Talk about getting back on the road, social media, listener feedback, jobs and what to do on my birthday. Hope you enjoy it.<br />
<br />
<br />
<a href="http://www.amazon.com/gp/product/B003D3N2AQ/ref=myk_orders_title
"target="_blank">Run Like a Mother</a><br />
<br />
<a href="http://runningthegoldenyears.blogspot.com/
"target="_blank">Running in the golden years</a><br />
<br />
<a href="http://www.nealhendrickson.com/truenorth/031100pleasuretrap.htm
"target="_blank">Pleasure trap</a><br />
<br />
<a href="http://www.naturalnews.com/029382_junk_food_rats.html
"target="_blank">Junk food rats</a><br />
<br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100821144157.mp3
"target="_blank">Episode 27 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com1tag:blogger.com,1999:blog-5707652569492715760.post-9869884242276258322010-08-21T06:46:00.001-07:002010-08-21T06:46:14.309-07:00ipadio: Episode 27 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=36171&channelInView=WEBSITE_CHANNEL_17802&callInView=local_36171"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=36171&channelInView=WEBSITE_CHANNEL_17802&callInView=local_36171" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-12166704634344877802010-08-14T18:05:00.000-07:002010-08-14T18:47:45.655-07:00Episode 26 - You don't have to run aloneTalking about my sickness and training, the continued discussion of Fructose, and me getting swindled by the food and beverage industry.<br />
<br />
<br />
<a href="http://www.foodrenegade.com/agave-nectar-good-or-bad/
"target="_blank">Agave good or bad?</a><br />
<br />
<a href="http://www.cookusinterruptus.com/blog/?p=1072
"target="_blank">Robert H. Lustig's video</a><br />
<br />
<a href="http://www.cookusinterruptus.com/files/Bariatrician%20Fructose.pdf
"target="_blank">Robert H. Lustig PDF study</a><br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100815015434.mp3
"target="_blank">Episode 26 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-71808831180198020432010-08-14T18:02:00.000-07:002010-08-14T18:03:05.457-07:00ipadio: Episode 26 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=35669&channelInView=WEBSITE_CHANNEL_17802&callInView=local_35669"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=35669&channelInView=WEBSITE_CHANNEL_17802&callInView=local_35669" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-71530346697497202602010-08-06T18:14:00.000-07:002010-08-18T11:35:54.839-07:00Episode 25 - You don't have to run aloneRetro run! Where I discuss mostly where I have come in just a years time. An update on child nutrition and a startling study done on Fructose.<br />
<br />
<a href="http://www.amazon.com/gp/product/B000UIQLYQ/ref=myk_orders_title
"target="_blank">Alberto Salazar's Guide to Road Racing (Kindle Edition)</a><br />
<br />
<a href="http://www.amazon.com/Competitive-Runners-Handbook-Bestselling-ebook/dp/B000QCSA4A/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1281139328&sr=1-1
"target="_blank">The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (Kindle Edition)<br />
by Bob Glover</a><br />
<br />
<a href="http://www.amazon.com/Daniels-Running-Formula-2nd-ebook/dp/B002Z6YUUI/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1281139463&sr=1-1
"target="_blank">Daniels' Running Formula - 2nd Edition (Kindle Edition)<br />
by Daniels, Jack</a><br />
<br />
<a href="http://runningthenarrowpath.blogspot.com/
"target="_blank">Running the Narrow Path with Krister</a><br />
<br />
<a href="http://runnersroundtablepodcast.blogspot.com/2010/07/rrt-93-running-in-heat.html
"target="_blank">Runners Round Table -- Beat the heat!</a><br />
<br />
<a href="http://www.msnbc.msn.com/id/38528161/ns/health-cancer/
"target="_blank">Fructose and Cancer</a><br />
<a href="http://www.huffingtonpost.com/angela-glover-blackwell/obstructionisms-latest-vi_b_669025.html
"target="_blank">Child lunch program</a><br />
<br />
My all natural electrolyte/carb drink:<br />
<br />
16oz water bottle:<br />
2 lemons (with pulp) = 120 Cals<br />
2 Tablespoons Agave nectar = 120 Cals<br />
1 Teaspoon Molasses = 20 Cals<br />
1/4 Teaspoon sea salt<br />
Rest filled with water<br />
<br />
130 Calories taken at miles 5 and 9 (about half a 16 oz bottle) Contains Vitamin C, calcium, iron, magnesium, potassium and sodium. And it's cheap.<br />
<br />
<a href="http://ipadio.s3.amazonaws.com/mp3/6041_20100807020504.mp3
"target="_blank">Episode 25 MP3</a>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com3tag:blogger.com,1999:blog-5707652569492715760.post-9369490129255550622010-08-06T18:12:00.001-07:002010-08-06T18:23:36.445-07:00ipadio: Episode 25 - You don't have to run alone<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player" ><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=35187&channelInView=WEBSITE_CHANNEL_17802&callInView=local_35187"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=17802&phonecastId=35187&channelInView=WEBSITE_CHANNEL_17802&callInView=local_35187" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com0tag:blogger.com,1999:blog-5707652569492715760.post-63813409369368297812010-08-04T17:50:00.000-07:002010-08-04T17:50:10.797-07:00Voice from the past. One year ago... July 2009(Mile 6 of 7)<br />
<br />
<br />
Voice mail arrives.<br />
<br />
<br />
Hay Ted! Hows things? See we've a small problem right now. Seems the foot department sent you a preventive maintenance report last week? You didn't happen to recycle bin that did you? Well... It seems that there's a section of the foot department called the ligament section. Since you didn't respond to their message they were forced to contact the labor union. They walked off the job and turned off the lights.<br />
<br />
<br />
So your probably thinking right now how that sucks, bla bla yadda yadda. But there's good news! They said they'll come back to the negotiating table in 3 days. We'll set up a meeting then to see if they can make the repairs and both you and I can get back on the road!<br />
<br />
<br />
Ok so message me if you need anything, otherwise the brain dept suggests you put a "bag of ice on it" ... whatever that means.<br />
<br />
<br />
TTYL<br />
<br />
<br />
------------------------------<br />
<br />
<br />
(Phone rings)<br />
<br />
<br />
Hello?<br />
<br />
<br />
Yea this is Ted.<br />
<br />
<br />
Oh hai, I take it you got my message?<br />
<br />
<br />
Yea, that's unacceptable.<br />
<br />
<br />
Well see here's the rub there Ted. See this is non negotiable.<br />
<br />
<br />
Hay I've got BMI to loose, we need to get back on the road man!<br />
<br />
<br />
Sir, records indicate that you were running 20 Miles per week on the first of July. And it now looks like you're running at 50 Miles per week. I never was great at math but anyone can see that it's too much too fast!<br />
<br />
<br />
But I get oogled at now!<br />
<br />
<br />
You "think" you get oogled at.<br />
<br />
<br />
But I only increased 10% a week?<br />
<br />
<br />
Your point? We're almost 40 years old man! Don't forget just 8 months ago you were 250+ pounds. Do you have any idea what that does to us here in your body?<br />
<br />
<br />
What about my goal of the perimeter road by my birthday?<br />
<br />
<br />
What of it? Not my department. You can't keep going the way your going. Sorry. I've directed the department heads to shut down anything they need to prevent permenant damage.<br />
<br />
<br />
What about the Marine Corps Marathon 10k in October?<br />
<br />
<br />
Should be able to. But your going to back down on the miles. Period.<br />
<br />
<br />
Fine. I'll take 3 days off. But we're back out there when we get back from Georgia!<br />
<br />
<br />
Leave the running shoes at home or the deals off. Take your basketball shoes. We know you won't cheat and run on those.<br />
<br />
<br />
Fine.<br />
<br />
<br />
Goodby sir, have a great day!<br />
<br />
<br />
Screw you body.<br />
<br />
<br />
(Click)<br />
<br />
<br />
<table style="width:auto;"><tr><td><a href="http://picasaweb.google.com/lh/photo/PH3zAbqzB_g2UHn-tNOLOPGzV0NMAOnwJZA0T5HIzL4?feat=embedwebsite"><img src="http://lh5.ggpht.com/_nJr0ECMFONA/TFoJ6v58_DI/AAAAAAAAAbc/HGX8CuFSd_c/s144/Untitled.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right"><a href="http://picasaweb.google.com/Worlock101/DropBox?authkey=Gv1sRgCKzWhPio8q3LpwE&feat=embedwebsite"></a></td></tr></table>AirForceTedhttp://www.blogger.com/profile/08917171847329451528noreply@blogger.com2