Episode 37 - You don't have to run alone

Last couple of weeks worth of training, an epic 20 miler with Brandon, new marathon cycle plans, and a cool lets move article by the huffington post.

TAPS

Brandon's charity link

Picassa album of St. George island

Get our teens moving!

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Episode 36 - You don't have to run alone

Oklahoma City Marathon.

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Episode 35 - You don't have to run alone

We try to get cought up in some of the things that have happened. And we fix a flat tire. Enjoy the show!

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Episode 34 - You don't have to run alone

Welcome to Hoth! This episode finds us discussing my running, Notre Dame, school lunches as well as what's going on at work. Happy winter running!

From Drop Box

Khan Academy

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Episode 33 - You don't have to run alone

Welcome to Alaska! I basically talk about getting settled in. More Podcasts to follow I'm sure as things are less nuts around here, ie up to our armpits in moving boxes. Thanks for downloading the show!

Running the golden years

This running life

Run vegan run

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Episode 32 - You don't have to run alone

Welcome to episode 32! We've got some Navy 5 Miler audio, talk about the retirement a bit, and running in cooler weather. Enjoy, and thanks for listening :)


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Episode 31 - You don't have to run alone

Notre Dame episode! My fighting irish have lost 2 games in a row and it's really bumming me out. Stress about retirement. And new gear (iPod Touch 4th Gen)

BHAG running podcast
What the runner saw podcast

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Episode 30 - You don't have to run alone

Panic! The panic episode, training, gear, FAA and letters. We're all over the place on this episode.

Shelly and her MS 150 cycle ride!


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Episode 29 - You don't have to run alone

Sleep on it... Run on it... Just as good. FAA, past decisions, past and present running, gear and letters. It's a full episode this week. Thanks for taking me out on your runs, or in some cases, your bike rides.

What the runner saw podcast

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Episode 28 - You don't have to run alone

I discovered what made me sick! New gear, 40K on my 40th birthday run recap. Also leftover listener feedback and a simple way to help your weight loss endeavors.

From Drop Box

Garmin footpod
Garmin data for the run
Runners World Beginners Forum thread
Becoming Human - Nova
Drinking water before meals helps dieting, says study
Ashby's blog
Geek Girl Runner Episode 9!

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Episode 27 - You don't have to run alone

Sick. I don't like it, don't want it, and yep you guessed it, sick of it. Talk about getting back on the road, social media, listener feedback, jobs and what to do on my birthday. Hope you enjoy it.


Run Like a Mother

Running in the golden years

Pleasure trap

Junk food rats


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