ipadio: Episode 18 - You don't have to run alone

You don't have to R3 alone

I teamed up with Mike from "Real Rookie Running" or R3 and produced episode 1 of the "You don't have to R3 alone" podcast. You can check it out here:

You don't have to R3 alone
Episode 1 MP3

Episode 17 - You don't have to run alone

Today we cover current training and shoes, food rant continuation, weight in. I also go onto a diatribe on aircraft, talk about papamev who touched me and barefoot running.

Sorry for the wind noise on part of the run! I promise I'll get a hat/visor soon. Last few recordings I've had the mic on my shirt and it's not working out.

Episode 17 MP3

ipadio: Episode 17 - You don't have to run alone

Episode 16 - You don't have to run alone

Week in review, shoes, and embarrassing moments on the long run.

Operation Purple
Chacos on the Run


Episode 16

ipadio: Episode 16 - You don't have to run alone.

Episode 15 - You don't have to run alone

This week's episode is a stone soup. We've got week in review, listener feedback, shoes and heart rate training. Thanks to Mike over at Real Rookie Running for this weeks focus topic.

Real Rookie Running
Awesome HR excell sheet
HR Zone calculator


Episode 15