This week's episode is a stone soup. We've got week in review, listener feedback, shoes and heart rate training. Thanks to Mike over at Real Rookie Running for this weeks focus topic.
Real Rookie Running
Awesome HR excell sheet
HR Zone calculator
How to prevent running clothes from stinking - Having run a couple thousand miles each year gave me plenty of time to experiment with many inconveniences, and try to figure out better ways to do things....
2 weeks ago