Friday, June 11, 2010

Episode 18 - You don't have to run alone

Today we discuss my friend Dan doing a podcast maybe? Tweetup with Kris. Pea/Rice/Hemp protein shakes. YDHT(R3)A. C130's/Badgers. I was all over the place on this episode. Really wanted to focus on dealing with hotter running.

From Drop Box

Pearl Izumi Visor
Real Rookie Running
GGR
What the runner saw
Run Vegan Run
Running to Disney

Episode 18 MP3

ipadio: Episode 18 - You don't have to run alone

Tuesday, June 8, 2010

You don't have to R3 alone

I teamed up with Mike from "Real Rookie Running" or R3 and produced episode 1 of the "You don't have to R3 alone" podcast. You can check it out here:

You don't have to R3 alone
Episode 1 MP3

Friday, June 4, 2010

Episode 17 - You don't have to run alone

Today we cover current training and shoes, food rant continuation, weight in. I also go onto a diatribe on aircraft, talk about papamev who touched me and barefoot running.

Sorry for the wind noise on part of the run! I promise I'll get a hat/visor soon. Last few recordings I've had the mic on my shirt and it's not working out.

Episode 17 MP3

ipadio: Episode 17 - You don't have to run alone