Thursday, April 29, 2010

Get with the program Ted

Voicemail is now set up for the show. You can leave a voice message at 206-309-4056

Will be running on the mall again tomorrow. And once again will be with a special guest. Might be able to publish a new YDHTRA Friday evening. We'll see, because Friday is Marathon prep day.

Not very happy following the weather forcast. Thunderstorms possible and a start temp of 70 degrees. Throws a *huge* monkey wrench into my pace plan.

Anyway Drop me a message on the shiney new voicemessage service!

Saturday, April 24, 2010

You don't have to run alone - Episode 11

Air Force physical fitness results and the week in review. Podcasts, vasectomies, and an upcoming tweetup in DC next week. Thanks for listening!

Show notes:

Run Digger Run
Two fit chicks and a microphone
Real Rookie Running
Evolution Running

Episode 11 MP3

ipadio: You don't have to run alone - Episode 11

Monday, April 19, 2010

You don't have to run alone - Episode 10

Where to begin.

First I spose it would be a good idea to split this up into managable bits. So I'll be putting out a 2 part segment this week. I appologize in advance if that is too much for normal consumption but I found myself unable to remove any of the content.

The reason why is that my new friend Matt accompanied me on a run along our nations capital this Sunday. On a whim I got the nerve up to mail him as I had recently found his podcast and since he was local, invited him to go for a run with me. And to my suprise he agreed.

What ensued was remarkable. It was a meeting of complete strangers. And yet we were able to discuss things that were common to us as easily as decade old friends. Common interests in the military, podcast community, DC living, etc made for the easiest conversation I've had with ANYONE in a very long time. There was no pressure, it just flowed. I think that best describes it.

So what I have for you this week is that in its entire glory. I simply found no meaningful bits to remove during our run but the errant sniffle.

You'll find that my breathing may seem heavy but thanks to the magic of audio editing software I was able to amplify the quiet bits to make his voice more readily heard. That had a side effect of increasing ambient noises as well. I hope that it doesn't reduce overall enjoyment.

We took in sights that I've never experienced before in my life. I related the story of it to my wife simply as: "There are moments in your life you will not soon forget. And today's run is one of them."

So I hope that it is some worth to those that take the time to listen. This is a *major* departure from the normal show length. It will not be the norm, but the exception.

Dan's Marathon tips
Run Digger Run
Andrew is getting Fit!

Episode 10 part 1
Episode 10 part 2

ipadio: You don't have to run alone - Episode 10 part 2

ipadio: You don't have to run alone - Episode 10 part 1

Friday, April 16, 2010


Sunday's long run of 13 planned at our nations capital. I've always wanted to run on the mall. Really excited to have the oportunity. And since I'll be retiring soon it became clear that I had better get this run in sooner rather than later. Will be recording episode 10 with a very special guest. Never done an interview so I hope I don't mess it up! Wish me luck!
Posted by Picasa

Sunday, April 11, 2010

You don't have to run alone Episode 09

Show notes:

Talk about the morning run I'm on (first one of its kind for me). Meet up with the police twice. Talk about past and future training. Podcasts I'm listening to, projects I'm working on. The iPod saga etc.. Lots in this one. Sorry for it being long.

Ted's Daily Mile
Run Vegan Run
Run Digger Run
Brother Love - There she goes

Episode 09 MP3

ipadio: You don't have to run alone - Episode 09

Friday, April 9, 2010

Sunday, April 4, 2010

Obliterated iTunes

My entire listing of Podcasts has been nuked. I'm devistated. Couple that with my iPod Touch going 6 feet under we've developed a full on panic.

I did upgrade my machine from ancient early 2000's to 2006 time frame so the speed is nice, but if I can't have my podcasts I'm going to go into full on shakes.

Thank the sweet 6 pound baby Jesus that exists. I just have to remember what I had outside of that listing.

27 days and a wake up to the Marathon and I'm freaking out.

Back to your regularly scheduled program.

Friday, April 2, 2010


Ok going to incorporate more nuts to my diet. Due to the weigh in this week... consumed about 500 cals of nuts in one sitting... dagoooon those are some tastey nuts I must say. Soy/Walnut/Pecan.... what a delicious combination.

You don't have to run alone - Episode 08

In this episode we discuss the impending Marathon, quite a bit of Jamie Oliver's food revolution, and Run to Disney podcast.

Show notes:

Jamie Oliver's Food revolution
Run to Disney
Run Vegan Run

Episode 08 MP3

ipadio: You don't have to run alone - Episode 08