Friday, June 4, 2010

Episode 17 - You don't have to run alone

Today we cover current training and shoes, food rant continuation, weight in. I also go onto a diatribe on aircraft, talk about papamev who touched me and barefoot running.

Sorry for the wind noise on part of the run! I promise I'll get a hat/visor soon. Last few recordings I've had the mic on my shirt and it's not working out.

Episode 17 MP3

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