Friday, August 6, 2010

Episode 25 - You don't have to run alone

Retro run! Where I discuss mostly where I have come in just a years time. An update on child nutrition and a startling study done on Fructose.

Alberto Salazar's Guide to Road Racing (Kindle Edition)

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (Kindle Edition)
by Bob Glover

Daniels' Running Formula - 2nd Edition (Kindle Edition)
by Daniels, Jack

Running the Narrow Path with Krister

Runners Round Table -- Beat the heat!

Fructose and Cancer
Child lunch program

My all natural electrolyte/carb drink:

16oz water bottle:
2 lemons (with pulp) = 120 Cals
2 Tablespoons Agave nectar = 120 Cals
1 Teaspoon Molasses = 20 Cals
1/4 Teaspoon sea salt
Rest filled with water

130 Calories taken at miles 5 and 9 (about half a 16 oz bottle) Contains Vitamin C, calcium, iron, magnesium, potassium and sodium. And it's cheap.

Episode 25 MP3


  1. Ted...great usual.

    Any chance you have links to the papers you read about high fructose corn syrup and pancreatic cancer? I'd like to get copies of the articles.

    Thanks so much...and tell the girls their part of the show was awesome. I so enjoy when Chloe is on...that listening to them both and the way you inteersact with them was great!

    Keep up the great work...both in your running and in your podcasting. You are an inspiration.
    Connie (OHCowgirl)

  2. Just a note about the kindle version of Daniels' running formula. I had downloaded it a while back and it was missing a lot of charts and tables.. I returned it and got a refund. They said they'd fix it but I don't know if that's happened yet or not.

    Great show Ted!

  3. Fixing those missing links. Thanks for pointing that out for me Connie.