Episode 28 - You don't have to run alone

I discovered what made me sick! New gear, 40K on my 40th birthday run recap. Also leftover listener feedback and a simple way to help your weight loss endeavors.

From Drop Box

Garmin footpod
Garmin data for the run
Runners World Beginners Forum thread
Becoming Human - Nova
Drinking water before meals helps dieting, says study
Ashby's blog
Geek Girl Runner Episode 9!

Episode 28 MP3