You don't have to run alone

 

Sunday's long run of 13 planned at our nations capital. I've always wanted to run on the mall. Really excited to have the oportunity. And since I'll be retiring soon it became clear that I had better get this run in sooner rather than later. Will be recording episode 10 with a very special guest. Never done an interview so I hope I don't mess it up! Wish me luck!