Tomorrows long run I'm going to refuel with real food. Wife made food. First layer soft taco layer, next taco sauce, next refried bean, next cheese... Cut in quarters like a pizza....
As some may know my normal refuel run is fueled by chia/agave/blablabla so we'll see this weekend how my digestive tract handles solid foods.
I've got a feeling that it's going to go very well. We're still dealing with whole foods, but in a diferent way.
22 miles here we come!
Ridgefield is getting ready… - Chris McDougall taught us how to run. Now, in his new book, Natural Born Heroes, he teaches us how to move! More
3 hours ago