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Tomorrows long run I'm going to refuel with real food. Wife made food. First layer soft taco layer, next taco sauce, next refried bean, next cheese... Cut in quarters like a pizza....
As some may know my normal refuel run is fueled by chia/agave/blablabla so we'll see this weekend how my digestive tract handles solid foods.
I've got a feeling that it's going to go very well. We're still dealing with whole foods, but in a diferent way.
22 miles here we come!
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4 years ago
How did the 'real food' fueling go? I know the results of the run, but curious how the fueling went.
ReplyDeleteFood went *great* I even had some baby food banana mush I took at mile 12 and 19. Zero gastro issues. The quesadilla kept me running strong.
ReplyDeleteAfter effect of no hunger when I got home so not sure what that means. I did have a post run milk with Ovaltine in it just cause I "have" to. Definitely will do it again.
Hydration is another issue though, need to add another half liter to the camelpack. At mile 17 I called in my family to crew me. They gave me some apple juice and a half liter of water