Monday, March 8, 2010

You don't have to run alone - Episode 05

What an episode. From a production standpoint I need to make sure that editing nearly 3 hours of audio down to 30 minutes (ish) is not just a challange, it's very difficult.

In this episode I discuss Geek Girl Runners nude escapade, our vitamix, some podcast shout outs and my scratch cooking.

Show notes:

GGR's blog

Early Morning Cruizin

What the Runner Saw

Quercetin at GNC

How to make Fetta

Crazy Adam Culp

Episode 05 MP3


  1. Balancing running and life = I do most of my running at 5:30 AM, so I am usually back home before non-running life starts. (even on long run days)
    Also my wife has started a marathon training schedule, and she does run while non-running life is happening.

    Do you have a set schedule? It helps if your family knows ahead of time what you are going to be doing.

    I was getting very tired on long runs (after 15 miles) until I started taking Hammer Nutrition Endurolytes. (When hot I took 1 each 1/2 hour, when cool I take 1 each hour) I notice a HUGE difference. Others have said that taking Succeed tabs work, but they have too much sodium in my opinion.

  2. Hahahaha... "Nude escapade." That's totally what I'm going to start calling it from now on! :)