What an episode. From a production standpoint I need to make sure that editing nearly 3 hours of audio down to 30 minutes (ish) is not just a challange, it's very difficult.
In this episode I discuss Geek Girl Runners nude escapade, our vitamix, some podcast shout outs and my scratch cooking.
Show notes:
GGR's blog
Early Morning Cruizin
What the Runner Saw
Quercetin at GNC
How to make Fetta
Crazy Adam Culp
Episode 05 MP3
Balancing running and life = I do most of my running at 5:30 AM, so I am usually back home before non-running life starts. (even on long run days)
ReplyDeleteAlso my wife has started a marathon training schedule, and she does run while non-running life is happening.
Do you have a set schedule? It helps if your family knows ahead of time what you are going to be doing.
I was getting very tired on long runs (after 15 miles) until I started taking Hammer Nutrition Endurolytes. (When hot I took 1 each 1/2 hour, when cool I take 1 each hour) I notice a HUGE difference. Others have said that taking Succeed tabs work, but they have too much sodium in my opinion.
Hahahaha... "Nude escapade." That's totally what I'm going to start calling it from now on! :)
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